Intermittent Fasting Basics by Lindsay Boyers

Author:Lindsay Boyers
Language: eng
Format: epub
Publisher: Adams Media

Take Your Time

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Today’s world is “go, go, go.” People tend to rush through their entire days—and eating is no different. Next time you sit down for a meal, take a breath and slow down. Put your utensils down between bites and chew slowly instead of rushing to get in and swallow each bite as quickly as you can.

Pay attention to what you’re eating. When was the last time you paid attention to the texture of the food you were eating? The crunch of almonds, the tanginess of your salad dressing, and the coolness of a bite of avocado often go unnoticed when you’re rushing through your meal to get to the next moment. Make it a point to pay attention, not just to the flavor of your food but to the whole experience. Eating a meal is supposed to be pleasurable. Take it all in.

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